Murph, from the famed TPS Sports out of Boston, came up with this strap design that utilizes a simple slip knot on the bar to slide the loop. This is much easier to deal with than the traditional methods like a deadlift strap and holding onto the single strap. These Murph straps are simpler to use and work best with less pressure used to hold them. By holding them lightly, you will be able keep the bar in position for the front squat. These straps mimic a good hand rack position without doing a whole lot with your fingers. You're going to be doing most of the work with your elbows, shoulders and traps like a regular hand rack position but without the pain. Leave it to Murph to simplify the process and make this a happy programming session. You will be strong and keep your hands happy. Order yours today!