STRENFLEX FITNESS

Mobility is a key component of fitness that often gets overlooked. Whether you’re lifting heavy, hitting PRs, or just trying to stay active, good mobility helps you move more efficiently, reduce the risk of injury, and achieve better performance. Here, we’ll dive into the top 3 mobility issues affecting different fitness communities and talk about how to fix them.

How to Keep Your Health on Track Through Halloween, Thanksgiving, Christmas and New Year’s

The holiday season is a time for joy, celebration, and (let’s be honest) plenty of indulging in food. It can feel like sticking to your fitness goals is nearly impossible. But it doesn’t have to be that way! Here are a few tips on how...