Using the Spud Inc. Belt Squat belt is a great way to train your lower body without placing a heavy load on your spine. The Spud Inc. belt squat belt is designed for maximum comfort on your hips while allowing you to use heavy weight to train your legs.
Sizing:
Small: Youth and small-framed athletes (under 150lbs)
Medium: Provides less length that the Regular, but adds wider padding around the lifter’s back
Regular: For lifters 150lbs and over